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Shut The Front Door...I've Done It!
So, my dear friends, I’ve only gone and actually done it. I am now a fully qualified Level 3 Personal Trainer! Get me! I even have my own...


Half Way There - Stage 1 Complete - Phew!
So it’s happened, after 7 months of planning and over 25 years of not studying, I have passed the first stage of my new life. I am now...


Mid Life Crisis or Best Decision I Ever Made
About me and why I am doing this: Let me start by telling you a bit about myself. I am 43 years old, have worked in IT for over 20 years...


8 great moves to stay active at your work desk
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...


For a stress-free life, try exercise
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...


8 great stretches for people with chronic back pain
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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